LifeServe's Annual Blood Donor Day
- August 6
Find Your Fit presents Vinyasa Yoga & Group Fight Cardio with nationally certified group-exercise instructors provided by Norm Waitt Sr. YMCA.
Join us for these exciting, weekly group fitness classes (in partnership with Norm Waitt Sr. YMCA) to promote physical & mental well-being. We’re all in this together for greater health & a good time.
Best of all – it’s free!
EVERY TUESDAY AFTERNOON (4:30PM – 5:30PM)
This yoga style is characterized by stringing postures together so that you move from one to another. Vinyasa classes offer a variety of postures and no two classes are ever alike. This is what most people know as a traditional yoga class.
EVERY THURSDAY EVENING (6PM - 7PM)
This class is a high-energy, explosive MMA style cardio and strength workout choreographed to upbeat music. No workout equipment is required.
*These group classes are geared toward accommodating all fitness levels at once. Don't forget to bring your own yoga mat, hand towels, water, and any other items you feel are necessary for you to remain comfortable during these classes.