Blood Pressure Slef-Monitoring Program

Take Action To Improve Heart Health

YMCA’s Blood Pressure Self-Monitoring program offers personalized support as participants develop the habit of monitoring their blood pressure. Research shows that the process of recording blood pressure at least twice a month over a period of four months can lower blood pressure in many people with high blood pressure.

In this 4-month, evidence-based program participants will:

  • Attend weekly small group consultations
  • Take and record blood pressure at home
  • Attend monthly nutrition education seminars

Program Qualifications:

  • Be at least 18 years old
  • Be diagnosed with high blood pressure
  • Not have experienced a recent cardiac event
  • Not have atrial fibrillation or other arrhythmias
  • Not be at risk for lymphedema

Cost to attend:
Free with a Y Membership
Community: $15.00
(FREE Blood Pressure Monitor included with all registrations!)

LOCATION: Southern Hills Mall, Center Court
Every Monday at 10:00 AM
May 24 – Sept 13 (no class labor day)